All Tangled Up?

A guest post from Dr. Karen Finn: …. Have you ever felt all tangled up on the inside and didn’t know which direction to turn? Or maybe you’ve felt that you’re stuck in quicksand and it’s taking all your effort to just make it through each day? Or worse, you’ve felt that you’re wearing a choke-chain of all your responsibilities and don’t...

Flexibility: It’s About More Than Just Muscles

A guest post from Dr. Karen Finn: ……. Life changes a lot when you separate and divorce. Things that used to be a regular part of life just aren’t anymore. And when things change in unexpected ways, we can get scared, frustrated and angry. When clients begin working with me, they’re usually experiencing some combination of fear,...

When Will I Stop Hurting So Much?

Loneliness is one of the first most painful emotions to appear when you get divorced. Even if you were lonely in your marriage, it’s just somehow different when you are living alone. (Yes, this is true even if your children are living with you.) The ways that people express loneliness are unique to each person.  You might be like a hermit crab and...

Manage Your Emotions Through Divorce

Riding the Ride: How to Recognize and Manage Your Emotions Through Divorce Some decisions are really easy to make – What will I have for breakfast? What TV show do I want to watch? What time do I need to get up in the morning? Other decisions, like whether or not divorce is the correct path for you to take, can be agonizing. Let’s begin by focusing on the...