Manage Your Emotions Through Divorce

Riding the Ride: How to Recognize and Manage Your Emotions Through Divorce Some decisions are really easy to make – What will I have for breakfast? What TV show do I want to watch? What time do I need to get up in the morning? Other decisions, like whether or not divorce is the correct path for you to take, can be agonizing. Let’s begin by focusing on the...

Stop Scaring Yourself!

Here is the first guest post from one of our favorite divorce coaches- Karen Finn, Ph.D. I’ll start by telling you a couple of horror stories I told myself when I was getting divorced. The first story is the everyday story. The second is the special event story. I’ll start with the everyday story. I started telling myself various versions of this story...